Bondi Health & WellnessBondi Health & WellnessBondi Health & WellnessBondi Health & Wellness
02 9386 5163
  • About
    • Our Practitioners
  • Services
    • Detox
    • Gut Health
    • Fatigue Recovery
    • Weight Loss
    • Fertility
    • Autoimmune Conditions
    • Wellness
    • Hormone Health
    • Children’s Health
    • Anxiety
    • Depression
    • Sports Performance
    • Reiki
  • Resources
    • New Patient Enquiry
    • Diet Diary
    • Health Funds
    • FAQs
  • Shop
    • Vouchers
  • Blog
  • Contact
  • Book Appointment
  • Login
  • About
    • Our Practitioners
  • Services
    • Detox
    • Gut Health
    • Fatigue Recovery
    • Weight Loss
    • Fertility
    • Autoimmune Conditions
    • Wellness
    • Hormone Health
    • Children’s Health
    • Anxiety
    • Depression
    • Sports Performance
    • Reiki
  • Resources
    • New Patient Enquiry
    • Diet Diary
    • Health Funds
    • FAQs
  • Shop
    • Vouchers
  • Blog
  • Contact
  • Book Appointment
  • Login
Oct
11

Five signs of thyroid disease you didn’t know about

  • Posted By : Toni Baker/
  • 0 comments /
  • Under : Article

Most people relate to weight gain or loss and low energy levels to thyroid problems but there are many other symptoms we may experience, writes naturopath Toni Baker.Read More


Oct
10

The top three triggers of Hashimoto’s Disease

  • Posted By : Toni Baker/
  • 0 comments /
  • Under : Article

Naturopath Toni Baker talks through what conditions or environmental triggers might result in developing Hashimoto’s Disease.Read More


Oct
09

Three essential blood tests to check your thyroid

  • Posted By : Toni Baker/
  • 0 comments /
  • Under : Article

Do you believe you may have a thyroid issue but your blood tests say otherwise? Naturopath Toni Baker explains which tests to request in your next blood work.Read More


Oct
08

Spring Wellness Check special

  • Posted By : Tania Flack/
  • 0 comments /
  • Under : Article

Let’s Celebrate! Spring Wellness for Everyone!

To celebrate our 3rd birthday and the expansion of our clinic we are offering special Wellness Check appointments to get an overview of your health and help you get you on track for summer!

This includes:

1. A consultation with our senior nutritionist Brooke Schiller or naturopath Toni Baker – This comprehensive 45-minute consultation allows time to identify key areas of concern and discuss your health in more detail.

2. A comprehensive cellular health analysis using advanced bioelectrical impedance technology – This assessment generates a full health report for you to take home, including cellular function, hydration, muscle mass and quality, and fat mass.

3. A full nutrition assessment – we will assess your 7-day diet diary and evaluate your current nutritional status and your diet in general. From here, you will be given a dietary program that is realistic, targeted and designed specifically for you and your health concerns.

Valued at $160.00 – Your price only $97.00
** Extended due to popular demand until December

Call the clinic on (02) 9386 5163 or book online today to get your spring wellness off to a great start!


Oct
08

Five signs you may need to get your thyroid checked

  • Posted By : Toni Baker/
  • 0 comments /
  • Under : Article

If you are experiencing any of the below symptoms, it maybe well worth getting a full thyroid check done, writes Toni Baker.Read More


Oct
06

Natural remedies for polycystic ovarian syndrome (PCOS)

  • Posted By : Tania Flack/
  • 0 comments /
  • Under : Article

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder with a spectrum of symptoms, including multiple ovarian cysts, abnormal blood sugar levels, weight gain, elevated androgens, excess hair growth, acne, and irregular periods.

Why it occurs

PCOS is a complex condition caused by a combination of genetic predisposition, dietary and lifestyle factors, and can range in severity from mild cases of acne and slightly irregular period to absent periods, obesity and type II diabetes. The good news is natural medicine and nutritional intervention have significant benefit in managing the condition.

What you can do

The first step is to ensure that you focus on a low glycaemic index, wholefoods diet, and strictly avoid processed carbohydrates and sugar. This promotes blood sugar regulation and healthy body composition.

Magnesium, chromium and inositol assist blood sugar control, as does regular weight-bearing exercise.

PCOS is an oestrogen-dominant condition, where we have too much oestrogen relative to progesterone, so supporting healthy hormone metabolism by making sure the liver and bowel are working well is essential. Broccoli sprout extract, turmeric, rosemary, St Mary’s thistle and B group vitamins can help with this.

Stress is a major trigger factor for PCOS. I often see women in their 30s, who have never had problems with their skin or cycle, present to clinic after a particularly stressful year at work with classic PCOS symptoms. Prolonged stress disrupts adrenal hormones, including DHEA, which is associated with PCOS. So stress management and adrenal support is critical.

Traditionally, we use peony, which is an ovarian herb that normalises the cycle, along with licorice, a powerful adrenal herb.

Treatment varies depending on symptoms, so see your health practitioner for advice.

 


Sep
30

Natural remedies for menopausal weight gain

  • Posted By : Tania Flack/
  • 0 comments /
  • Under : Article

Women have very specific health concerns; unlike men, we are hormonally more complex. We have to learn how to maintain our health while under the influence of the (not always) gently shifting sands of fluctuating hormones. This delicate balancing act occurs single every day of our reproductive lives, and then continues into menopause.Read More


Sep
27

Natural remedies for cystitis

  • Posted By : Tania Flack/
  • 0 comments /
  • Under : Article

Ouch! Just the thought of cystitis brings tears to the eyes.Read More


Sep
24

Feeling fatigued is not normal: Get help

  • Posted By : Tania Flack/
  • 0 comments /
  • Under : Article

Feeling tired all the time seems to be a modern epidemic and many women accept that it is normal. Nothing could be further from the truth: like most common ailments, fatigue is the body’s way of telling us that something is not right.Read More


« First‹ Prev567891011Next ›Last »
Categories
  • Article
  • Recipes
Copyright 2016, All Rights Reserved Bondi Health & Wellness | Privacy Policy