Wellness

Bondi_Health_Wellness_Wellness2When was the last time you sprang out of bed in the morning and had energy to burn throughout the day? Few of us truly enjoy vibrant good health in today’s modern world; stress, poor diet, exposure to chemicals, pesticides and environmental pollution, long working hours and not enough time to ourselves can erode our reserves, leaving us depleted.

As we age our genetics may also have an impact on our health and we can start to experience health problems similar to our parents. Many people accept the decline in their health as they get older; a couple of extra inches around the middle, a few more kilos on the scales, not enough energy to socialise on the weekends, poor sleep, flat mood and slow changes in blood sugar, cholesterol or other standard pathology tests can tell us that we are heading in the wrong direction with our health.

However, it doesn’t have to be this way and we should be able to enjoy vibrant good health at any age. Wellness is not just the absence of disease it is having the vitality to enjoy your life fully. Natural medicine relies on the concept that the body has the innate ability to heal itself given the right support, including a nourishing diet, adequate rest, appropriate exercise and a healthy environment.

However, one size doesn’t fit all and what suits one person may not suit another. We specialise in Nutrigenomic DNA testing and can use the information to help structure a plan to help you reach your full health potential

We aim to support people to make longterm positive changes to nutrition and lifestyle and identify specific areas of their health that may need extra support. It is a proactive, preventative and positive way to ensure you get the most out of your health.

So if you would like support to make longterm changes to your health contact us today.

Book an appointment