Photo by Adrian Swancar on Unsplash
Photo by Briana Tozour on Unsplash
Mood swings, hot flushes and night sweats? Remember that menopause is not a disease, it won’t last forever, and natural therapies can be very helpful. Menopause is a natural part […]
St John's wort has potent anti-anxiety and antidepressant activity and can be useful to help balance neurotransmitter function.