Research shows fasting can change our biochemistry, reduce inflammation, protect metabolic, cardiovascular and neurological health, assist in managing autoimmune diseases, mental health, neurodegenerative diseases and digestive health, while significantly enhancing longevity. […]
Brooke is a nutritionist who believes a life lived in balance creates optimum health and happiness.
With a special interest in weight loss, natural fertility, hormone balance, and women’s health, Brooke is passionate about helping clients find vitality in life.
Having graduated from The Australasian College of Natural Therapies, she holds a Bachelor of Heath Science in Nutritional Medicine.
Brooke’s warm, grounded approach helps clients to achieve realistic lifestyle changes. With nutritional education, practical treatment plans, and ongoing support, she is committed to helping clients find their perfect balance.
Drawing from a blend of evidence and tradition in practice, she understands that each client is unique and creates treatment plans accordingly.
Brooke supports the nutritional philosophy of Michael Pollan: Eat food, not too much, mostly plants.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.
Good nutrition will prevent 95% of all disease
Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork.
Let food be thy medicine and medicine be thy food.
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