Does this sound familiar? Your weight is steadily increasing and no matter what you do, belly fat stubbornly continues to accumulate around your middle.
These are just some of the warning signs of insulin resistance, a hormone imbalance that can lead to obesity and diabetes, and increase your risk of other serious health problems like cardiovascular disease, cancer and dementia.
It’s the silent epidemic that no one is talking about in Australia.
Signs and symptoms of insulin resistance include:
- Weight gain
- Increased belly fat
- Fatigue after meals
- Hunger and cravings
- Skin tags
- Skin pigmentation around the armpits, groin and neck
- Menstrual irregularity
- Hirsutism
- Increased thirst
- Frequent urination
READ: Can you reverse insulin resistance?
READ: Herbal helpers for insulin resistance
Testing for insulin resistance is easy, and natural medicine, along with the right diet, can really make a difference. Speak to your health practitioner or book an appointment with Brooke Schiller or Tania Flack.