Nutrition

Bondi_Health_Wellness_Herbal_MedicineThe founder of modern medicine, Hippocrates, once stated, “Let food  be thy medicine and medicine  be thy food.”  His advice still stands today.

Nutrition is the cornerstone of good health and has always been a primary therapy in natural medicine. A varied, wholefoods diet, high in plant foods and rich in antioxidants, fibre, healthy fats and quality protein can provide us with all the nutrients we need to achieve and maintain health and vitality.

However, most people don’t know how to implement this into their lives and are confused by the wide range of conflicting messages they get about diet and healthy eating. Most people get their nutrition information from television and advertising, which can be biased and misleading, and encourages the consumption of processed foods, which are usually low in nutrients and contain multiple additives.

We strive to educate and support you to make long-term changes to your diet, optimising your nutrition so you achieve your health goals and stay well and healthy in the future. We will provide you with a personalised eating plan tailored to your needs and will combine this with specific ‘food as medicine’ recommendations to help you reach your goals as quickly as possible.

So avoid the confusion and get the facts. Learn which type of diet suits you best and how to provide your body with all it needs for optimal health.
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