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Herbal Medicine Price update
Sep
28

Herbal Medicine Price Increase

  • Posted By : Tania Flack/
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Due to changes in the wholesale cost of herbs over the past 2 years, we have been forced to review our herbal medicine pricing structure.

The Covid-19 pandemic has had an impact on the costs of freight and raw materials, which has caused significant increases to the wholesale price of herbal medicines over the past 12 months.

While we have done our best to absorb the costs, we can no longer afford to do so. In order to be as fair as possible, from Saturday, 1st October 2022, we will be calculating the cost of each bottle of herbal medicine, based on the cost of the individual herbs used in the formula. 

This means for some herbal formulas, the price will increase and for others, it will slightly decrease.  

Rest assured, we will do our best to find economical solutions for you while continuing to use the best quality herbs from reputable suppliers. 

Thank you for your understanding – we have always done our best to keep the cost of herbal medicines down and we have not increased our prices in the last 8 years. At Bondi Health & Wellness, our priority is to make sure we provide quality service, at a fair price.

If you have any questions, please get in touch! The Bondi Health & Wellness team are here to support you. 


Apr
06

Tania’s tips to boost your immunity

  • Posted By : Tania Flack/
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The onset of winter almost always sees an increase of those pesky colds and flus. We’ve spent our last two winters more or less in COVID lockdowns, where social isolation has kept the typical viruses at bay. This winter, however, we’re back to living our normal lives. There’s never a convenient time to get sick. Fortunately, our lead Naturopath Tania Flack has you covered with herbal and nutritional medicine.

Green Medicine

Herbs have been used throughout history to modulate and support the immune system and were once all we had to treat infection. The effect of herbs on the immune system has been the subject of intense scientific scrutiny: many have immune-modulating effects. However there are three absolute standouts.

Echinacea acts as an immunomodulator, which means it will stimulate a strong immune system and support one that is weakened. It can be used at any stage of infection, but best results are achieved when taken at the first sign of symptoms.

Olive leaf is naturally rich in antioxidants and has antimicrobial and anti-inflammatory properties. Stephen Eddey, principal of Health Schools Australia, has reviewed the research and reports that olive leaf extract has a powerful twofold action against viral infection. “Firstly, it appears to stimulate phagocytosis (the process in which immune system cells engulf and destroy invading organisms), and secondly it interferes with the ability of bacteria and viruses to replicate and cause infection”. 

Andrographis is renowned for its ability to help fight infection and reduce fever. It also acts as a stimulant to the immune system and has mild anti-viral and anti-inflammatory properties. Its efficacy in the treatment of viral upper respiratory tract infections has been demonstrated in several clinical trials, reducing both the severity of symptoms and duration of infection. 

The Defensive Diet

Your nutritional requirements skyrocket during an infection. Several key nutrients are particularly important to support speedy recovery and build immune resilience.

Vitamin A improves white blood cell function to help fight off infection, and is vital for healthy mucous membranes. It is found in cod liver oil and eggs or it can be manufactured in the body from beta carotene, which is found in orange and yellow coloured vegetables, such as carrots, red capsicums, pumpkin, and sweet potato. 

Vitamin C is perhaps the best known of all nutritional remedies for colds and flu. It is essential for the formation of collagen, tissue strength, and to promote healing. It also acts as a powerful antioxidant. Infection and inflammation rapidly decrease vitamin C stores in the body. Continually replenishing vitamin C helps to overcome infection and ensure a speedy recovery. Good sources of vitamin C include citrus fruit, red and green capsicums, broccoli, Brussels sprouts, kiwi fruit, and strawberries.

Vitamin D helps strengthen the immune system as well as our bones. Regular exposure to sunlight will boost production of vitamin D and you can also increase your levels by eating oily fish, such as herring, salmon, tuna, and sardines.

Zinc is one of the most important minerals to support a healthy immune system. Unfortunately, zinc deficiency is common in Australia. It’s linked to lowered immunity, increased susceptibility to repeated infections, and poor wound healing. Eating more zinc-rich foods can help support immune function; these include oysters, shellfish, red meat, eggs, and liver.

If you tend to get knocked around by colds and flu over winter and you’d like additional support, get in touch with our clinic staff to book an appointment with one of our Naturopaths.


Mar
26

Signs that you may need to check your thyroid

  • Posted By : Tania Flack/
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Article by Kimberley Porteous

The thyroid is the master gland controlling your metabolism, which is why the symptoms of a thyroid dysfunction are so varied and can affect many areas of the body — even your brain.

When your thyroid is not working well it affects how much energy you have, including mental energy, and how your body temperature is regulated.

It can also throw your reproductive hormones out of balance, which may increase period pain, make your periods heavier, or cause irregular menstrual cycles so that your periods arrive closer together or further apart.

Signs that your thyroid may be underactive

Hypothyroidism is the state when your thyroid function has slowed down and the levels of thyroid hormones have decreased. This deficiency in hormone levels causes a number of metabolic processes across the body to slow down.

It is more common than an overactive thyroid (this is called hyperthyroidism) and affects women more than men.

Signs of hypothyroidism can include:

  • Brain fog and poor memory
  • Fatigue
  • Inability to lose weight
  • Cold intolerance, low body temperature, cold hands and feet
  • Flat mood and mood swings
  • Constipation or sluggish bowels
  • Heavy menstrual periods and/or irregular cycles
  • Hair loss and loss of the outer edges of the eyebrows
  • Swelling in the front of the throat
  • Dry skin and brittle hair
  • Puffy face
  • Muscle weakness and cramps
  • Stiff joints
  • Iron deficiency

A slow thyroid function is also implicated in miscarriages and difficulties with conception, due to the integral relationship between the thyroid and all phases of fertility from egg quality, conception and implantation, and right through to birth.

Most of the time hypothyroidism is caused by an autoimmune condition called Hashimoto’s thyroiditis, when your immune system starts attacking thyroid tissue. Thus it is important to get your thyroid antibodies checked if you suspect your thyroid is slowing down (more on this below).

Signs that your thyroid may be overactive

An overactive thyroid (hyperthyroidism) is when the thyroid gland produces too much thyroid hormone, leading to an excess in circulating levels around the body.

Signs of hyperthyroidism can include:

  • Hyperactivity or jitters
  • Increased appetite accompanied with weight loss
  • Nervousness, irritability
  • Anxiety
  • Racing heartrate
  • Increased body temperature, sweating, heat intolerance
  • Shortness of breath
  • Frequent and loose bowel motions
  • Changes to menstrual periods

Investigating your thyroid

We offer a full spectrum of thyroid testing which can help investigate changes to the function of your thyroid, the potential impact of oxidative stress and any nutritional deficiencies which affect this very nutrient-hungry gland.

It is especially important to also screen for any anti-thyroid autoimmune activity which can quietly damage your thyroid gland and affect thyroid hormone levels for years before autoimmune disease if usually diagnosed. Hashimoto’s is an autoimmune condition commonly affecting the thyroid gland, and the leading cause of slow thyroid function.

If you think your thyroid may be behind some of your symptoms, speak to a Bondi Health and Wellness naturopath who can guide you through testing options for an accurate diagnosis.


Mar
10

Postpartum

  • Posted By : Tania Flack/
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Part 3 of our 3-part Fertility Series: Postpartum

Article by Bianca Sheedy

Welcome to the third and final part of our fertility series, where we will be focusing on the postpartum period. The months after birth are a period of recovery and replenishment for both the birthing and non-birthing partner, and where issues with milk flow may arise.

Promoting healthy milk flow!

The first 3 months of the postpartum period is an important time to replenish depleted nutrients and support healing after giving birth. Nutrient requirements actually increase during breastfeeding so ensuring you have a nourishing diet and the right type of nutritional support helps to encourage healthy milk flow and establish breastfeeding.

Top tips for increasing milk flow for breastfeeding:

  • Eat a nutrient dense diet, with a wide variety of whole foods.
  • Continue taking a good quality natal multivitamin supplement throughout the breastfeeding stage
  • Increase your dose of a high-quality, breastfeeding specific probiotic to support key species of important bacteria that can be passed onto your baby. This will help to support their immune system, gut health, and potentially reduce the prevalence of eczema.
  • Make home-made lactation cookies using Bianca Sheedy’s recipe below. 


Traditions of post birth; would it benefit our modern-day new mothers?

There are many cultures around the globe who engage in traditional rituals to support maternal recovery in the postpartum period. Traditional Chinese customs practice “Sitting the month”, a sacred time where new Mothers are advised to stay home to focus on their own postpartum recovery while looking after their baby. 

In modern day society, new parents can have the pressure of entertaining family and friends who want to meet their newborn baby. New Mothers may benefit from saying ‘yes’ to help when offered, taking periods of rest, and allowing themselves to be “mothered” during this transition period. 

Our Naturopathic fertility specialist, Bianca Sheedy, recently went to a friend’s Blessingway where, rather than gifts, the new mother requested that her guests make a healthy postpartum meal that she could freeze and enjoy during the first few weeks after giving birth. Perhaps this extra quality time is the best gift we could give new parents. 


How can we support the non-birthing partner?

Welcoming a new baby into your life can be a big adjustment for parents. The recovery of new Dad’s/non birthing parents is just as important! Father’s and non-birthing parents can also experience antenatal and postnatal anxiety and depression; therefore, it is important that we find more ways to support them during this new stage of life. 

Our Naturopaths at Bondi Health and Wellness can support the non-birthing partner by providing nutrition and lifestyle advice, as well as herbal and nutritional medicine, where indicated, to help them adjust to this new stage of ife. So if you would like to book an appointment with one of our Naturopaths please click here


Mar
01

Pregnancy

  • Posted By : Tania Flack/
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Part 2 of our 3-part Fertility Series:

Pregnancy

Article by Bianca Sheedy

It is critical to eat a well-balanced diet in the months leading up to conception and throughout pregnancy, including lots of colourful fresh vegetables, fruit, wholegrains, healthy proteins, nuts and seeds. You will also need a specialised prenatal and pregnancy multivitamin and mineral which ensures you receive all the nutrients required for a healthy pregnancy.


What are the key pregnancy nutrients and why are they important?

Protein is crucial for the baby’s growth.
Food sources: Meat, fish, seafood, eggs, legumes, beans, nuts and seeds, buckwheat, quinoa and brown rice.

Folate reduces the risk of neural tube defects.
Food sources: Spinach, broccoli, cabbage, bok choi, black eyed peas, asparagus, brussel sprouts, avocado, lettuce, peas, kidney beans and peanuts.

Vitamin B12 reduces the risk of neural tube defects, intrauterine growth restriction, risk of low birth weight and miscarriage.
Food sources: Beef, chicken, lamb, mushrooms, almonds, eggs, quinoa and salmon.

Choline reduces the risk of neural tube defects and improves the baby’s cognitive outcomes.
Food sources: Meat, fish, dairy and eggs.

Iron deficiency is linked to miscarriage, preterm birth, low birth weight and reduced placental development.
Food sources: Red meat, pork, chicken, lamb, oysters, white beans, dark chocolate, lentils, spinach, firm tofu, kidney beans, sardines, chickpeas, canned tomatoes, potatoes and cashews.

Omega 3 fatty acids (particularly DHA) are important for fetal development and brain health.
Food sources: Oily fish- salmon, sardines, mackerel and phytoplankton. 

Vitamin D deficiency is linked to pre-eclampsia, increased asthma risk, abnormal bone growth, poor embryo growth, miscarriage and preterm birth.
Food sources: Salmon, tuna, sardines, beef liver and eggs.

Zinc deficiency has been linked to preterm births and may even prolong labour times.
Food sources: Oysters, beef, crab, lobster, pork, beans, chicken, cashews, chickpeas, oats, almonds and peas.

Iodine helps to support thyroid health during pregnancy, support fetal development and reduces the risk of post-natal thyroiditis.
Food sources: Seaweed, cod, fish, prawns, eggs and prunes.

Calcium is important for forming healthy bones and teeth for your baby during pregnancy.
Food sources: Milk, cheese, yoghurt, firm tofu, broccoli, kale, bok-choy, almonds and brazil nuts.

How can our Naturopathic Fertility Specialists help?

Our Naturopathic fertility specialists at Bondi Health and Wellness can support your hormone health, coach you to achieve optimal timing for conception, assess your nutritional status, test for deficiencies, provide specific pregnancy nutrition advice and prescribe any necessary supplements.

To read Part 1 of our Fertility Series, Preconception, follow this link.

Book an appointment with one of our Naturopaths to learn more about how to support a healthy pregnancy!


Feb
15

Preconception Care

  • Posted By : Tania Flack/
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Part 1 of our 3-part Fertility Series: Preconception

Article by Bianca Sheedy

Are you planning for a 2022 pregnancy?

Preconception care plays an important role when preparing for a healthy pregnancy for both mother and baby. Preconception care is also vital for improving your chances of becoming pregnant! It’s important to remember that it takes two to tango to conceive a baby. Therefore, preconception care must also involve the male partner!

Why is the first thousand days so important?

The first thousand days refers to the period between conception until the age of two years, where optimal nutrition along with other factors influence your child’s development, growth and wellbeing. Preconception care for three months prior to starting to try for a baby provides you with all the nutritional foundations to support optimal fertility and healthy eggs and sperm to ensure a healthy baby.

Top tips for female preconception care:

  • Understand your menstrual cycle 
  • Ensure you are eating a nutrient dense diet
  • Exercise regularly 
  • Maintain a healthy weight
  • Minimise/avoid coffee
  • Manage stress 
  • Ensure you are up to date with pap smear/breast checks
  • Screen your nutrient status
  • Speak to your Naturopath for prenatal supplementation


Male sperm decline – why is this a worldwide issue?

Alarming new research has shown that Western men’s fertility has declined by more than 50% in the last 40 years, with this steep decline showing no signs of slowing. A large meta-analysis drew data from more than 185 studies, which included information from 43,000 men in North America, Europe, Australia, and New Zealand. Researchers have associated this decline with environmental and lifestyle factors, such as prenatal chemical exposure, adult pesticide exposure, smoking, stress, and obesity. The study also found that a low sperm count predicts a man’s morbidity and mortality, acting as a sensitive measure of overall health. These findings have wider implications for public health than fertility alone. They highlight the need, not only for preconception care, but for men to focus on ongoing preventive health care. Protecting men’s fertility should begin early in life, and reducing exposure to chemicals and pesticides is a good place to start. 


Tips for improving male fertility:

  • Thoroughly washing fruit and vegetables or eat organic 
  • Ensure a nutrient-rich diet
  • Engage in preconception care at least three months prior to starting a family

What is involved in a consultation with one of our Naturopath fertility experts:

  • Full clinical history to assess any factors that may be an obstacle to conceiving
  • Assessment of fertility and current health status
  • Blood test referral
  • Education and individualised advice around timing intercourse
  • Dietary assessment and advice
  • Prescription for any necessary prenatal supplements such as folate, choline, iodine, selenium, EPA/DHA, iron and herbal medicines
  • Lifestyle assessment and advice

Book an appointment with one of our Naturopaths to learn more about the importance of preconception care.


Sep
22

Anxiety. Bianca Sheedy explains how a Naturopath can help.

  • Posted By : Tania Flack/
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Anxiety is one of Bianca Sheedy’s special interests in clinical practice. It’s one of the most common mental health conditions in Australia, affecting one in four people! ⁠

Stress is a natural human response when under pressure or in dangerous situations. However, these feelings usually pass once the “stressor” has been removed. Anxiety is a condition when anxious feelings don’t pass making it more difficult to cope and deal with everyday life. ⁠

Some of the signs/symptoms of anxiety are:

Physical:

-Heart palpitations

-Sweating

-Nausea

-Insomnia

-Fatigue

Psychological:

-Excessive worrying

-Unwanted thoughts

-Fear

-Feeling something bad is going to happen

Behavioural:

-Restlessness

-Hypervigilance

-Avoidance

-Procrastination

Cognitive:

-Difficulty focusing

-Brain Fog

-Poor Memory

-Racing thoughts

Natural medicine can be used to help manage anxiety and can be prescribed safely alongside western medicine if needed.

Passiflora incarnata is one of Naturopath Bianca Sheedy’s favourite herbal medicines that she often adds into her anxiety herbal formulas! ⁠

Studies show Passionflower is effective in reducing the symptoms of anxiety and insomnia, due to its beneficial impact on gamma-aminobutryic acid (GABA) levels in the brain. This assists in down-regulating nervous activity, allowing the body to relax, which in turn improves sleep quality.  ⁠

A Naturopath’s goal is to uncover what is driving your anxiety and if possible remove the cause! ⁠


Sep
13

What is Lichen Sclerosus? Naturopath Kimberley Porteous explains

  • Posted By : Tania Flack/
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A lichen sclerosus diagnosis is confronting, but don’t worry. Natural medicine treatment can ease symptoms and strengthen your immune response to improve your outlook.

Symptoms such as an unbearable itch, burning pain, and cracking and bleeding skin around your genitals may seem terrifying but it’s important to get it checked out, as lichen sclerosus won’t resolve on its own.

The good news is that early detection and treatment can not only help manage lichen sclerosus but prevent it progressing to the stage where it may change the shape of your vulva, grow over your clitoris, or even fuse your labia minora and majora, potentially narrowing your vaginal opening.

Delaying diagnosis also increases your risk of developing vulvar cancer which is a risk when lichen sclerosis is left untreated.

What is vulvar lichen sclerosus?


Vulvar lichen sclerosus is an inflammatory skin condition of the vulvovaginal area, causing intense itching pain and weakening of the skin.

It is woefully under-researched but the consensus is that it is an autoimmune condition which results in skin inflammation and excess collagen being produced. Women diagnosed with lichen sclerosus often have thyroid auto-antibodies which are seen with autoimmune thyroid diseases such as Hashimoto’s or Grave’s disease, lending weight to the autoimmune hypothesis. There is often a family history of thyroid conditions and other types of autoimmune diseases (where the immune system mistakenly attacks your own body) such as alopecia, type 1 diabetes, psoriasis or vitiligo.

Nobody has firm numbers on how prevalent lichen sclerosus is in Australia, but given the potential embarrassment involved in getting it investigated, you most likely know at least one other woman, or owner of a vulva, with the condition.

Lichen sclerosus is most common in women after menopause when oestrogen levels drop, but it can also affect pre-pubescents where it usually resolves before menstruation. It can also affect men, typically involving the head of the penis.


Is lichen sclerosus infectious or contagious?


No, your partners cannot catch lichen sclerosus from you. It is neither infectious nor contagious.

How is lichen sclerosus diagnosed?

Your GP, dermatologist or gynaecologist can order a biopsy to confirm the diagnosis. This can be performed in their office within around five minutes.

What does lichen sclerosus treatment involve?


The good news is that you now have a diagnosis!

The gold-standard medical treatment from your doctor is application of small amounts of topical corticosteroid cream. This often stops the itching within a couple of days or so.

Once you are considered in remission, your GP will allow you to taper down use of the corticosteroids to a maintenance dose only, combined with regular medical check-ups to monitor progress and keep an eye on the cells for any cancerous changes.

Although it is very important to get regular monitoring, a naturopath can assist by co-managing the condition with your doctor, to improve symptom resolution, counter any adverse effects from using the steroid cream, and reduce the risk of more serious manifestations developing.

Approach to vulvar lichen sclerosus natural treatment

Treatment from a naturopath may include the following:

  • As vulvar lichen sclerosus is most likely an autoimmune condition, naturopaths will work to dampen the overactive inflammation in your immune system. This can reduce further progression or flares of lichen sclerosus as well as prevent the development of any other autoimmune diseases. Rehmannia and Baical Skullcap are useful herbs in this regard;
  • Certain herbs including Chickweed and Calendula reduce itching, pain and skin inflammation. A naturopath can add these to a vitamin E cream for you to apply to the area to relieve your symptoms. This is safe to use with the corticosteroid cream, and is especially helpful when you taper down use of the steroids;
  • Other herbs such as Gotu Kola help reduce scarring and improve healing of lesions in the area;
  • Probiotic strains including Lactobacillus reuteri RC-14 and Lactobacillus rhamnosus GR-1 can improve the vaginal microbiome to reduce itch and resist opportunistic infections such as candida or herpes, which may strike when using corticosteroids. These strains are also helpful at reducing pain in the area;
  • Sea buckthorn oil, taken orally, lowers inflammation and improves mucosal integrity in the vaginal area to reduce pain, itching andchanges to your skin in that area;
  • As vulvar lichen sclerosus often affects menopausal women — a time of low oestrogen levels — fennel tincture is a lovely addition to medicated creams to apply to the area. This is because fennel has some oestrogenic effects and can improve vulval and vaginal atrophy to reduce symptoms and pain during sex, while improving the pH balance in the vagina;
  • Herbs such as Ashwagandha and Passionflower help manage the stress associated with the diagnosis, and assist you in falling asleep;
  • An anti-inflammatory diet low in caffeine, alcohol and processed foods helps reduce the production and infiltration of inflammatory cytokines which are producing the vulval and perianal skin lesions;
  • Eliminating all gluten-containing foods is often beneficial with autoimmune diseases, particularly involving the thyroid, as gluten proteins resemble thyroid tissue and can trigger the body to attack the thyroid further via molecular mimicry;
  • Physiological and psychological stress is implicated in the development of autoimmune diseases, so prioritise rest to reset your immune system! This diagnosis is a beautiful wake-up call from the body to slow down and take care of yourself. Make enjoyable and relaxing activities a priority: treat it like a (pleasurable) job.

Get in touch with Kim, one of our degree-qualified naturopaths, if you’d like to chat about how we can work with your GP to ensure you thrive through this confronting diagnosis.


Dec
18

Plant Based Summer Cleanse

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Our Plant-Based specialist and Naturopath, Bianca Sheedy, is now taking bookings for the Plant Based Summer Cleanse Program running over January and February 2021

This is the perfect kick start to 2021 and a great way to set yourself up for a busy year ahead. This gives you all you need to get motivated and start a whole new way of eating.

A Plant Based Summer Cleanse is perfect if you have thought about becoming a vegan but have no idea where to start or if you may have been on a plant-based diet for a while but need some guidance of how to cultivate a balanced whole food plant-based diet into your lifestyle. This is also valuable for anyone wanting to kick start healthy habits, to support weight loss or to simply cleanse and reset the body for the new year.

Benefits of a Plant-Based Summer Cleanse:

  • Boost energy
  • More effective metabolism
  • Improves gut function
  • Promotes mental clarity
  • Clearer skin
  • Improve your nutrition
  • Learn a fresh new way of eating

Long Term Health Benefits of a Plant-Based diet:

  • Reduces inflammation
  • Supports detoxification
  • Supports weight loss
  • Aids in lowering cholesterol
  • Reduces risk of chronic disease
  • Reduces risk of heart disease
  • Helps to control blood sugar levels and manage type 2 diabetes

What is Included in the Plant Based Summer Cleanse:

Plant Based Summer Cleanse 4 weeks – $300.00 (Value worth over $400).

This is great value for money and includes:

  • Three appointments with a qualified Naturopath and Plant Based Specialist
  • 2 x Body composition scans at both the initial and final appointment to assess the state of your health and monitor your progress
  • Access to helpful plant-based resources and delicious recipes to keep you inspired
  • Support emails to motivate you and keep you on track

We may also prescribe nutritional supplements or herbal medicine, depending on what type of detox support is needed. These are available for an additional cost. We also offer longer programs if needed for those people who have more complex health problems.

So if you would like to kick start your health in the new year contact us today to make a booking!


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