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  • About
    • Our Practitioners
  • Services
    • Detox
    • Gut Health
    • Fatigue Recovery
    • Weight Loss
    • Fertility
    • Autoimmune Conditions
    • Wellness
    • Hormone Health
    • Children’s Health
    • Anxiety
    • Depression
    • Sports Performance
    • Reiki
  • Resources
    • New Patient Enquiry
    • Diet Diary
    • Health Funds
    • FAQs
  • Shop
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Sep
23

Natural remedies for period pain and PMS

  • Posted By : Tania Flack/
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  • Under : Article

What could be causing period pain and pre-menstrual syndrome (PMS), and how we can treat it with nutrition and natural medicines.
Read More


Sep
17

Nutrition essentials for mental health

  • Posted By : Tania Flack/
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  • Under : Article

A varied wholefood diet is crucial, as nutritional deficiencies are strongly linked to poor stress tolerance and depression.Read More


Sep
17

Banish the black dog with natural medicine

  • Posted By : Tania Flack/
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  • Under : Article

The experience of depression is different for each person, but overwhelmingly it is marked by intense hopelessness, emptiness and despondency. Natural medicine can help, writes Tania Flack.Read More


Sep
10

Your nutritionist-devised spring detox plan

  • Posted By : Tania Flack/
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  • Under : Article

We’ve done the planning for you! Follow this 7-day plan to support liver detoxification and assist the removal of toxins.Read More


Sep
10

The right way to detox this spring

  • Posted By : Tania Flack/
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  • Under : Article

Did winter see you eating too much comfort food and doing too little exercise? If you’re feeling sluggish, it’s time to embark on a spring detox.Read More


avocado
Sep
03

Why you need to eat fat … and which fats to avoid

  • Posted By : Tania Flack/
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  • Under : Article

Dietary fat is perhaps one of the most confusing and controversial areas of nutrition for people to navigate. Naturopath Tania Flack makes it easy for you.Read More


doughnuts
Sep
03

How are trans fats bad for you?

  • Posted By : Tania Flack/
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  • Under : Article

Why trans fats are perhaps the slowest form of food poisoning.Read More


Aug
27

Can you reverse insulin resistance?

  • Posted By : Tania Flack/
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  • Under : Article

Insulin resistance is a stealthy hormone imbalance that can rail-road metabolic health and lead to serious health problems — and it’s on the rise, writes Tania Flack.Read More


cinnamon
Aug
27

Herbal helpers for insulin resistance

  • Posted By : Tania Flack/
  • 0 comments /
  • Under : Article

Insulin resistance — a hormone imbalance that can lead to obesity, diabetes, cardiovascular disease, cancer and dementia — is the silent epidemic nobody is talking about in Australia.Read More


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