Most people have had an aching back at some stage in their life, brought on by long hours at a desk or a heavy gym session. If you’re lucky, this type of back pain will ease in a day or two and soon be forgotten. However, when that pain becomes a dull roar which refuses to let up, we start to understand how chronic back pain can impact on your day-to-day life.

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This article appeared in the April 2016 issue of Nature & Health, Australia’s original and best natural health magazine. www.natureandhealth.com.au