Your skin is a public broadcasting service that provides you, and everyone who sees you, with a window on your health. Naturopath Tania Flack reports.
What you eat, how healthy you are, and how well (or badly) you are ageing is written across your face, for all to see.
Article Publised In:
Nature and Health Magzine
There are more benefits to going to the beach than getting that enviable tan, writes Brooke Schiller … like we need an excuse!Read More
Introducing our nutritionist Brooke’s favourite summer salad! This fresh dish is perfect for entertaining, as well as packing a nutritional punch.Read More
Fasting has been used since the dawn of time to stimulate healing and purify body, mind and spirit. Fasting is so fundamentally connected with the healing process that both man and beast will naturally avoid food during times of illness, thus allowing the body’s energies to be prioritised for recovery and repair, instead of digestion.
Article Publised In:
Nature and Health Magzine
Like a hormonal stealth bomber, PCOS can strike at any stage of a women’s life, and while some women experience symptoms from puberty, other women only experience problems later on in life, often after a period of stress. It impacts fertility and metabolic health, find out how nutrition and natural medicines can be used to support hormone balance in women with PCOS.
Article Publised In:
Nature and Health Magzine
It sounds like something from a science fiction movie: being infected with a living organism that changes the way you think, feel and act. That’s too far-fetched for the real world – or is it? An explosion of new research provides mounting evidence that the human gut microbiome plays an important role in many neurological conditions affecting brain function, mood, and behaviour.
Article Publised In:
Nature and Health Magzine
The author J.K Rowling has described depression as the most unpleasant thing she has ever experienced. “It is that absence of being able to envisage that you will ever be cheerful again.
The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.”
Article Publised In:
Nature and Health Magzine
Tight chest, difficulty breathing, racing heartbeat, and persistent worries that spiral out of control? These symptoms are just the tip of the iceberg that is anxiety. It’s likely that you have experienced some or all of these common symptoms at some stage in your life. Most of the time this is a fleeting experience that is triggered in response to a stressful situation, such as an exam or public speaking. Usually this type of anxiety will abate quickly, once the triggering event has passed. However, what if you felt this way continuously?
Article Publised In:
Nature and Health Magzine
We are exposed to a staggering array of toxins every day which accumulate in the body and cause weight gain, constipation, dull skin, bloating, poor immunity and hormone imbalance, plus ‘a slew of other problems. Unhealthy food and inadequate exercise further compromise your body’s ability to eliminate toxins.
Article Publised In:
Nature and Health Magzine